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28 Mar 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 69.82g | Prot: 110.21g | Carbs: 192.55g.
Breakfast: Wheat Chapati, Egg Omelette , Tea with Milk and Sugar, Haldiram's Kachori . Lunch: Wheat Chapati, Egg Curry. Dinner: Fried Fish, Fish Curry, Cooked Rice. Snacks/Other: Espresso Coffee, Bananas . more...
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Losing 0.4 kg a Week
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SankalpW's Weight History
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