Weigh In record (no journal entry) for 29 May 2015
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98 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 14.50g | Prot: 235.00g | Carbs: 42.80g.
Breakfast: ELIT NUTRITION Elit 100% WHEY Strawberry Fruit, AXA Havregryn , Arla Mellanmjölk 1,5%. Lunch: Elit Nutrition Elit CASEIN Vanilla Cookie Dough. Dinner: ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie. Snacks/Other: Elit Nutrition Elit CASEIN Vanilla Cookie Dough. more...
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Gaining 1.3 kg a Week
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Pontusbfreidevall's Weight History
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