Weigh In record (no journal entry) for 29 March 2023
|
72 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 13.98g | Prot: 53.23g | Carbs: 107.76g.
Breakfast: Чай с Молоком, Чай с Молоком. Lunch: Мёд, Огурец (с Кожурой), Пикша, Чай с Молоком. Dinner: Красное Яблоко, Чай с Молоком. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|