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體脂：24. 2%
上去個屁啊
水4800
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52.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 49.29g | Prot: 136.22g | Carbs: 20.16g.
Breakfast: 百醫生技 水解膠原蛋白胜肽粉, Tryall 分離大豆蛋白, 味全 大醇豆無加糖豆漿, Tryall 香醇可可. Lunch: Tryall 香醇可可, Tryall 分離大豆蛋白, 台灣好農 無糖黃豆奶, 名豐 純手工臭豆腐. Dinner: 大漢 涼拌豆腐, 水煮蛋. Snacks/Other: 味全 大醇豆無加糖豆漿. more...
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Gaining 2.8 kg a Week
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