|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 64.33g | Prot: 129.76g | Carbs: 350.81g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Green Giant Fresh Baby Cut Carrots, Cabbage, Apples, Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Campbell's Condensed Tomato Soup, Trader Joe's Tuna Salad, Bush's Best Homestyle Baked Beans, Great Value Marinara Sauce, Lettuce Salad with Tomato, Onions . Dinner: Daisy Sour Cream, Bush's Best Country Style Baked Beans, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , Mozzarella Cheese, Bertolli Marinara Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Peanut Butter, McCormick Original Taco Seasoning Mix, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Bananas, Stop & Shop Baby Carrots, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.6 kg a Week
|