Michelesmit's Journal, 28 Mar 23


View Diet Calendar, 28 March 2023:
1287 kcal Fat: 56.94g | Prot: 58.40g | Carbs: 134.31g.   Breakfast: Stork Country Spread Medium Fat, Woolworths Grated Mozzarella, Scrambled Egg, Woolworths Sliced Cooked Sandwich Ham, Blue Ribbon Multi Seed & Oats Squares. Lunch: Chicken Wing Meat and Skin, SPAR Mini Cheese Puffs. Dinner: Lasagna with Meat. Snacks/Other: Nabisco Oreo, Woolworths Soft Scoop Vanilla Ice Cream, Moir's Jelly, Coca-Cola Coke Zero. more...
59 kcal Exercise: Samsung Health - 24 hours. more...

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