Weigh In record (no journal entry) for 29 May 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.21g | Prot: 56.42g | Carbs: 100.99g.
Breakfast: Roggenbrot, Brie (Käse), Berger Wellness-Schinken, Kaffee mit Milch, Tomaten. Lunch: Butter, Leberkäse, SPAR Premium Bio Roggenbrot. Dinner: Berger Beinschinken, Bergader Bavaria Blu, Roggenvollkornbrot. Snacks/Other: Darbo Fruchtikus Rote Früchte, Hofer Griechisches Naturjoghurt, Ouzo, Kaffee mit Milch. more...
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2437 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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