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johncaruso
Journal
29 May 15
johncaruso's Journal, 29 May 15
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Weigh In record (no journal entry) for 29 May 2015
105.4 kg
Lost so far:
14.9 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2015:
1859 kcal
Fat: 168.95g | Prot: 76.39g | Carbs: 24.79g.
Breakfast:
Cream (Half & Half), Cheddar Omelet & Breakfast Sausage.
Lunch:
Personal Trainer Food Cranberry and Cognac Sausage.
Dinner:
Rotisserie Chicken, Personal Trainer Food Savory Cheeseburger Stick.
Snacks/Other:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, MCT Gold, Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
more...
2821 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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johncaruso's Weight History
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