razdwaczy's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

66.7 kg Lost so far: 14.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1253 kcal

Fat: 83.22g | Prot: 88.74g | Carbs: 33.62g. Breakfast: Pikok Boczek Wędzony Surowy, Morliny Ślązerki, Cebule, Delikate Twaróg Krajanka Półtłusty . Lunch: Marinero Wiejskie Filety Śledziowe w Oleju, Freshona Buraki Ćwikłowe Krojone w Plastry w Zalewie Octowej. Dinner: Kujawski Olej Rzepakowy, Ryneczek Lidla Ogórki Kiszone, Biedronka Tatar Wołowy , Cebule. Snacks/Other: Alesto Kalifornijskie Pistacje Prażone i Solone. more...

585 kcal

Exercise: Apka Weight Loss - 15 minutes, Apka WomenFit - 21 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 0.0 kg a Week

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razdwaczy's Journal, 28 Mar 23

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razdwaczy's Weight History