Weigh In record (no journal entry) for 28 March 2023
|
61.0 kg
Lost so far: 13.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 51.18g | Prot: 39.01g | Carbs: 141.72g.
Breakfast: Kraft Smooth Peanut Butter, Coffee, Dempster's Multigrain Bread, Clementines . Dinner: Clementines , Coca-Cola Diet Coca-Cola (Can), Butter , Cooked Brussels Sprouts (from Fresh), President's Choice Ruby Little Gems Red Mini Potatoes, Connie's Kitchen Chicken Sausages Feta & Spinach. Snacks/Other: Popcorners Popped Corn Chips, Kirkland Signature Semi-Sweet Chocolate Chips, Clementines , Leclerc Maple Leaf Cookies, Tetley Earl Grey Tea. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|