Weigh In record (no journal entry) for 19 July 2011
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.11g | Prot: 55.52g | Carbs: 135.05g.
Breakfast: Apple Danish. Lunch: Ketchup, Ground Sirloin 90/10, Kaiser Rolls. Dinner: Hard Salami, Bourbon. Snacks/Other: Sherbet Lemon. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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