Weigh In record (no journal entry) for 19 July 2011
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68.5 kg
Lost so far: 19.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 57.67g | Prot: 56.45g | Carbs: 250.41g.
Breakfast: Peaches. Lunch: Organic Chocolate Fortified Soy Beverage, Organic Raspberries & Hazelnuts Muesli. Dinner: Organic Chocolate Fortified Soy Beverage, Natural Tofu, White Potatoes (Flesh and Skin), Zucchini. Snacks/Other: 100% Pure Wildflower Honey, Toblerone Minis, Almonds, Blueberries. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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