Weigh In record (no journal entry) for 28 March 2023
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66.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.83g | Prot: 64.28g | Carbs: 185.24g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Madu, Cuka (Sari Apel), Telur Rebus, Bawang Merah, Bawang Putih, Gula Pasir, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Beng-Beng Nuts Almond, Rempeyek, Pempek Kapal Selam. Dinner: Ayam Goreng, Daun Katuk. Snacks/Other: Gula, Rujak, Cuka (Sari Apel), Palm'frutt Kurma. more...
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Losing 1.8 kg a Week
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