Weigh In record (no journal entry) for 28 March 2023
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 73.87g | Prot: 120.34g | Carbs: 60.54g.
Breakfast: Costco Seasoned Rotisserie Chicken, Taylor Farms Dill Pickle Salad. Dinner: White Rice, Olive Oil , Ground Beef (90% Lean / 10% Fat) , Sunrise Firm Tofu. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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steady weight
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SteveAllenPog's Weight History
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