Weigh In record (no journal entry) for 28 March 2023
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 101.35g | Prot: 70.05g | Carbs: 116.51g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Rama Cremefine Zum Schlagen 19%, Kaffee, Alpro Plant Protein, Lidl Choco Nussa, Butter, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Avocado. Lunch: Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao, Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao. Dinner: Maggi Sauce zu Sauerbraten, Meine Metzgerei Sauerbraten, K-Classic Delikatess Rotkohl, Pfanni Kartoffel Knödel. Snacks/Other: McEnnedy Erdnussbutter, Alpro Not Milk 3,5%, Alesto Kürbiskerne Naturbelassen, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, Davert Hanfsamen, Lidl TK Himbeeren. more...
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Gaining 2.8 kg a Week
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xHikarix's Weight History
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