Weigh In record (no journal entry) for 29 May 2015
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.35g | Prot: 56.03g | Carbs: 165.99g.
Breakfast: Овсяная Каша на Воде. Lunch: Pure Protein Vegetarian Formula, Pure Protein Vegetarian Formula. Dinner: Яблочный Сок (Консервированный или в Бутылках), Котлета Свиная, Гречка Отварная, Груши, Клубника, Банан, Golden Kings Масло Расторопши, Optimum Nutrition Аминокислоты. more...
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2105 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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