Weigh In record (no journal entry) for 28 March 2023
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81 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1872 kcal
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Fat: 66.69g | Prot: 119.21g | Carbs: 159.23g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Chef Lola's Kitchen Moi Moi , Granulated Sugar , Boiled Chicken. Lunch: Heinz Salad Cream , Vegetable Salad (Tossed without Dressing) , Turkey Breast Meat and Skin . Dinner: Red Delicious Apples. Snacks/Other: Peanuts , Roasted Cashew Nuts , Rum and Cola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Breast Meat and Skin . more...
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2483 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Cardio - 20 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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steady weight
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cocostouch's Weight History
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