Weigh In record (no journal entry) for 28 March 2023
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 12.00g | Prot: 32.93g | Carbs: 38.96g.
Lunch: Соленые Огурцы с Укропом, Дымов Ветчина для Завтрака, Сметана 15%, Сыр Эдам, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 0.9 kg a Week
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Алеся Курносова's Weight History
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