Weigh In record (no journal entry) for 28 March 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 50.73g | Prot: 55.10g | Carbs: 78.79g.
Breakfast: 젊은농부 ABC즙, 자연루 투데이 너트한줌 프리미엄. Lunch: 멸치볶음, 오뎅볶음, 밥, 삼겹살구이. Dinner: 포켓샐러드 닭가슴살 샐러드. more...
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Gaining 0.5 kg a Week
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