Weigh In record (no journal entry) for 28 March 2023
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 71.02g | Prot: 122.98g | Carbs: 103.03g.
Breakfast: Sojamelk, AH Skyr Ijslandse Stijl, AH Grofgesneden Bladspinazie, Vers Geperst Sinaasappelsap, Bloemkool, Broccoli. Lunch: Country Cow Smeltkaas met Cheddar, AH Gerookte Haringfilet, Waldkorn Volkoren Brood , AH Skyr Ijslandse Stijl. Dinner: AH Spinazie a La Creme, AH Wilde Zalm Filet, Maggi Jus Rundvlees, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Skyr Ijslandse Stijl, Gebraden Kippenpoot zonder Coating (met Vel). more...
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2804 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ocram1971's Weight History
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