Weigh In record (no journal entry) for 28 March 2023
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 40.36g | Prot: 20.11g | Carbs: 93.24g.
Lunch: 곰곰 맥앤치즈, 베이글, 빵, 상하목장 양송이스프. more...
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Gaining 2.8 kg a Week
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