Weigh In record (no journal entry) for 28 March 2023
|
71.7 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 33.08g | Prot: 40.70g | Carbs: 164.47g.
Breakfast: Envia Beurre Demi Sel, Pain aux Céréales, Jus d'Orange Fraîchement Pressé, Cassonade, Activia Yaourt Nature. Lunch: Fin Carré Chocolat Noir Amandes Entières, Maki Saumon. Dinner: Saumon, Kieffer Vin Blanc Mousseux. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|