Weigh In record (no journal entry) for 27 March 2023
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59 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.40g | Prot: 70.23g | Carbs: 62.30g.
Breakfast: 杏仁, 芊动 奶昔（椰奶味）, 番茄. Lunch: 猪油, 穗格氏 高纤黑麦片, 煮鸡蛋, 煮熟的鸡蛋白, 鲨鱼菲特 鸡胸肉（原味）, 青椒, 黄瓜/青瓜（去皮）. Dinner: 金针菇, 生菜, 肌肉小王子 鸡肉蔬菜饼. more...
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Losing 0.5 kg a Week
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15813304564's Weight History
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