Weigh In record (no journal entry) for 28 March 2023
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97 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 64.20g | Prot: 67.81g | Carbs: 145.94g.
Breakfast: Øgo Økologiske Branflakes, Egelykke Skyr med Fersken og Hindbær. Lunch: Leverpostej, Franskbrød, Let Mayonnaise, Royal Greenland Rejer, Rugbrød. Dinner: Rema 1000 Remoulade Light, Fiskefrikadeller, Fiskefilet, Røget Laks, Graasten Laksesalat, Let Mayonnaise, Launis Skagen Rejer, Mayo Rejesalat, Rugbrød, Franskbrød. Snacks/Other: Tulip Peber Spegepølse, Let Mayonnaise, Rema 1000 Brioche Burgerboller. more...
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2736 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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