Weigh In record (no journal entry) for 28 March 2023
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 47.62g | Prot: 159.21g | Carbs: 129.21g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 10.5 kg a Week
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