tommyt666g's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

100.9 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1896 kcal

Fat: 64.49g | Prot: 65.99g | Carbs: 253.00g. Lunch: Gut & Günstig Geräucherte Mettenden, Satori Mini-Frühlingsrollen. Dinner: Penny Markt Fettarmer Joghurt, Vitalis Joghurt Müsli. Snacks/Other: Müller Joghurt mit der Ecke New York, Müller Frucht Buttermilch Multivitamin, Banane. more...

700 kcal

Exercise: E Bike - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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tommyt666g's Journal, 28 Mar 23

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tommyt666g's Weight History