Weigh In record (no journal entry) for 28 March 2023
|
70.7 kg
Lost so far: 0.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 23.15g | Prot: 48.07g | Carbs: 43.45g.
Breakfast: Epica Йогурт Питьевой без Сахара. Dinner: Огурец (с Кожурой), Хохланд Творожный Сыр, Яйцо, Куриная Грудка Отварная, Сибирский Пекарь Сибирский Зерновой Хлеб. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrippyShipper's Weight History
|