Weigh In record (no journal entry) for 28 March 2023
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 34.27g | Prot: 25.55g | Carbs: 61.89g.
Breakfast: Зефир, Яичница, Щедрые Ржаные Тонкие Хлебцы, Хохланд Творожный Сыр, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Bombbar Батончик Мультизлаковый "Фундук". more...
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Losing 1.9 kg a Week
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