Weigh In record (no journal entry) for 27 March 2023
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 56.53g | Prot: 180.51g | Carbs: 336.54g.
Breakfast: Carrefour Pan con Salvado, Huevo, Banano, ENA Whey Protein (30g), Manzana, Café. Lunch: Papa Cocida, Lucchetti Spaghetti, Choclo, Cuadril. Dinner: Tomates, La Campagnola Atún al Natural, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Manzanas. more...
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3037 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Gym - 2 hours, Bike Machine (Cycling) - 1 hour, Google Fit - 20 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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