Weigh In record (no journal entry) for 28 March 2023
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.12g | Prot: 69.45g | Carbs: 124.88g.
Lunch: 牛乳, リンゴ, 焼き芋, ゆで卵, 生ハム, レタスのサラダと野菜の盛り合わせ. Dinner: きゅうり, ちくわ, 味噌汁, ふじっ子 ひじき煮, 豆腐, ご飯, シャケ. more...
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Losing 0.7 kg a Week
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