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NahuDg
Journal
27 Mar 23
NahuDg's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
116.6 kg
Lost so far:
15.6 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
836 kcal
Fat: 48.89g | Prot: 39.90g | Carbs: 57.48g.
Lunch:
Don Yeyo Pan Integral con Semillas, Tortilla de Huevos o Huevos Revueltos con Queso.
Dinner:
Tarta de Jamón y Queso.
more...
3938 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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NahuDg's Weight History
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