Weigh In record (no journal entry) for 27 March 2023
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70 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.49g | Prot: 73.96g | Carbs: 148.82g.
Breakfast: Goma de Tapioca, Ovo Frito. Lunch: Farinha de Mandioca, Peixe, Arroz Parboilizado Cozido. Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Diza Castanha de Caju Moída , Amendoins Torrados e Secos (sem Sal), Ovo Frito, Cuscuz (Cozido). more...
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Gaining 0.0 kg a Week
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