Weigh In record (no journal entry) for 27 March 2023
|
56.3 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 22.71g | Prot: 31.54g | Carbs: 26.98g.
Breakfast: Asda Whole Milk. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Propercorn Sweet and Salty, Asda Skimmed Milk Powder, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|