Weigh In record (no journal entry) for 27 March 2023
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75.5 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 24.09g | Prot: 24.74g | Carbs: 128.59g.
Lunch: زبادي جهينه زبادي, Milk, جلاش حلو جلاش حلو, Doritos Doritos, رز مصري رز مصري, Sugar, شوربة لسان عصفور, صينية بطاطس صينية بطاطس. more...
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Losing 0.7 kg a Week
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