Moriven's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

167.8 kg Lost so far: 0 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1015 kcal

Fat: 38.57g | Prot: 92.76g | Carbs: 78.54g. Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Ham and Cheese Sandwich. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese. more...

5762 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...

Gaining 3.2 kg a Week

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Moriven's Journal, 27 Mar 23

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Moriven's Weight History