Weigh In record (no journal entry) for 27 March 2023
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67 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 49.67g | Prot: 117.05g | Carbs: 276.79g.
Breakfast: Turma da Mônica Maçã, Água de Coco, Black Skull Whey 100% HD, Farinha de Uva, Black Skull Creatina, Q-Vita Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Curcuma, Fazenda Bela Vista Leite Integral, Café. Lunch: Aviação Manteiga com Sal, Da Terrinha Tapioca, Banana Prata. Dinner: Patinho Grelhado, Maionese salada. Snacks/Other: Mexerica, Président Queijo Prato. more...
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2830 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Weight Training (moderate) - 2 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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haykashy's Weight History
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