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1150 kcal
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Fat: 44.32g | Prot: 104.11g | Carbs: 87.62g.
Breakfast: Dux Whey Protein Isolado Baunilha, Polenguinho Polenguinho Light, Wickbold Pão de Castanha-do-Pará e Quinoa, Melitta Café sem Açúcar , Caqui, Figos, Banana Nanica. Lunch: Bacon, Tio João Arroz Integral Cozido, Soya Óleo de Soja , Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Couve Manteiga Crua. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Filé de Peixe Empanado, Raiola Azeitonas Pretas Azapa, Couve Manteiga Crua. Snacks/Other: Cacau Show Tablete Chocolate 70%. more...
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586 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 16 minutes, Apple Health - 22 hours and 59 minutes. more...
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Andrea Fangel's Weight History
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