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amandaoliveira1696
Journal
23 Mar 23
amandaoliveira1696's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
67.7 kg
Lost so far:
2.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
392 kcal
Fat: 7.69g | Prot: 37.52g | Carbs: 35.15g.
Breakfast:
Uvas, Melitta Café sem Açúcar .
Dinner:
Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
1746 kcal
Exercise:
Transporte - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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amandaoliveira1696's Weight History
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