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Devagar e sempre! #Secagordinho! rsrsr
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 54.53g | Prot: 130.93g | Carbs: 215.42g.
Breakfast: Growth Supplements Pasta de Amendoim com Chocolate, Wickbold Pão 100% Integral Whey Protein. Lunch: Farofa, Prato Fino Arroz Integral (15G), Aurora Linguiça Toscana, Maminha. Dinner: Filé de Frango Grelhado, Bauducco Wafer Chocolate , Nene Feijão Carioca, Arroz Branco. more...
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Losing 0.6 kg a Week
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Anderson 110313's Weight History
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