Weigh In record (no journal entry) for 27 March 2023
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64 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 108.20g | Prot: 47.23g | Carbs: 185.44g.
Breakfast: Ensure Meal Replacement. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Grated Cheddar Cheese, Old El Paso Crunchy Nachips Original, Avocados , Bakers Provita Crackerbread Original Wheat Toast. Dinner: Woolworths Organic Maple Syrup, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Vegetable soup. Snacks/Other: House of Coffees Hug in A Mug Hazelnut Cappuccino, Sugar, Woolworths Low Fat Milk. more...
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steady weight
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