Weigh In record (no journal entry) for 27 March 2023
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135.7 kg
Lost so far: 8.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 75.55g | Prot: 148.32g | Carbs: 124.92g.
Breakfast: Batavo Leite Fermentado, Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Feijão Preto Cozido, Friboi Carne Moída de Acém, Sadia Meio da Asa Tulipa, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Sal, Alface. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido. Snacks/Other: Pretorian Iso Protein Blend Complex. more...
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3781 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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