Weigh In record (no journal entry) for 27 March 2023
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87 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.18g | Prot: 136.05g | Carbs: 12.84g.
Breakfast: Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Ronic Nutrition Protein Tozu. more...
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Losing 0.3 kg a Week
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asilaz53's Weight History
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