Weigh In record (no journal entry) for 27 March 2023
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.11g | Prot: 43.16g | Carbs: 196.75g.
Breakfast: Ferrero Нутелла. Lunch: АТБ Булочка Кайзер, Измельченная Ветчина. more...
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Losing 0.2 kg a Week
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