tommyt666g's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

101.3 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

2142 kcal

Fat: 85.83g | Prot: 60.98g | Carbs: 292.08g. Breakfast: Kamps Nussecke, Crepe. Dinner: Bolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Nuii Coconut & Indian Mango, Kaufland ProAqua, Müller Milchreis Zimt. more...

846 kcal

Exercise: E Bike - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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tommyt666g's Journal, 27 Mar 23

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tommyt666g's Weight History