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larryjw019
Journal
28 May 15
larryjw019's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
131.2 kg
Lost so far:
3.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
2076 kcal
Fat: 93.02g | Prot: 90.17g | Carbs: 231.68g.
Breakfast:
Bananas.
Lunch:
Perkins Restaurant Chicken & Spinach Salad, Great Value Ranch Dressing.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Great Value Twist Up, Gatorade G2 Lemonade, Fiber One 90 Calorie Lemon Bar.
more...
4068 kcal
Exercise:
Mowing Lawn - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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larryjw019's Weight History
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