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pmsubbotin
Journal
27 Mar 23
pmsubbotin's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
2285 kcal
Fat: 104.23g | Prot: 136.45g | Carbs: 212.28g.
Breakfast:
Mixbar Козинак Подсолнечный, Жаворонки Сыр Колбасный Копченый, Капуста, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Картофель Отварной, Ашан Бифштекс Говяжий.
Lunch:
Mixbar Козинак Подсолнечный.
Dinner:
Первый Русский Протеин Протеин, Куриные Грудки.
Snacks/Other:
Жемчужина России Мороженое Сливочное Ванильное, Финики.
more...
1242 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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