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Zmejika
Journal
27 Mar 23
Zmejika's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
86.4 kg
Lost so far:
0 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1205 kcal
Fat: 97.29g | Prot: 62.29g | Carbs: 27.63g.
Breakfast:
President Сливочное Масло 82%, Оливковое Масло (Первого Отжима), Кето броколі, Сибас.
Dinner:
Шпинат, Авокадо, Оливковое Масло (Первого Отжима), Наша Ряба Курочка Су-Вид, Салат Айсберг.
more...
2503 kcal
Exercise:
Circuit Training - 45 minutes, Swimming (slow) - 30 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Zmejika's Weight History
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