Weigh In record (no journal entry) for 28 May 2015
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.86g | Prot: 33.24g | Carbs: 114.04g.
Breakfast: Sade Krep, Yeşil Çay, Şekersiz Çay, Kaşarlı Tost. Lunch: Peynirli Börek, Yörsan Yarım Yağlı Yoğurt, Türlü, Ezogelin Çorbası. Snacks/Other: Kahve, Kayısı. more...
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2965 kcal
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Exercise:
Desk Work - 9 hours, Standing - 7 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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seyhan78's Weight History
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