Weigh In record (no journal entry) for 27 March 2023
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 48.22g | Prot: 165.16g | Carbs: 130.66g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Storck Campino Früchte. more...
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Gaining 10.9 kg a Week
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