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體脂：23%
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.91g | Prot: 143.79g | Carbs: 110.85g.
Breakfast: 雞蛋糕, Tryall 分離大豆蛋白, 百醫生技 水解膠原蛋白胜肽粉, Tryall 香醇可可, 味全 大醇豆無加糖豆漿. Lunch: 簡單李 黑巧克力奶油夾心餅, 青花菜, 香菇, 全聯 大白菜, 名豐 純手工臭豆腐, 全聯 黑木耳, 金針菇, 水煮蛋. Dinner: Costco 真品細豆腐, 海帶芽, 水煮蛋. Snacks/Other: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Losing 2.1 kg a Week
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